![]() ![]() I did go to the hospital to get checked due to horrible anxiety and fear of a heart problem, they did an EKG test, touched my belly, took blood samples and x-ray my chest, all tests came out perfect, even wrote i'm an athlete due to me saying I do some shadowboxing which made me laugh in my release summary letter. I started eating canned tuna and sardines, vegetables and bio yogurts, drinking only water, no more sugary drinks, don't smoke, drink rarely, try to keep it to red wine only during family events a huge 180 turn in my life, I fell in love with shadowboxing and do it everyday for 25-30 minutes with running here and there.Ībout a week ago I started having sharp pain in my left side chest, this been going on everyday for the past week, the pain comes and goes at random regardless of what i'm doing, seems to be stronger with inactivity like sitting in-front of my computer, if I get anxious the pain gets stronger and random symptoms arise (burning feeling in heart area, dizziness and a feeling of losing control) when I exercise, like running or doing shadowboxing the pain seems to almost go away and I feel instantly better. I used to have a horrible lifestyle a month back, sitting in-front of my computer playing games with bad posture everyday for long hours (i'm a "gamer"), eating all kinds of junkfood and drinking big bottles of cocacola almost daily at home and work, this changed this month after a realization that if I don't stop now ill have big problems in 10 to 20 years and might die before hitting 70. I'm 23 years old male, about 85 kg in weight 1.88cm height (been losing weight due to huge lifestyle change this month) no prior problems like this one, no family history issues with heart problems. If you are feeling suicidal NOW, please read this.Ĭlick here for worldwide hotline numbers.Ĭonsider visiting the following subreddits for support or discussion: r/Frugal - Frugality is the mental approach we each take when considering our resource allocations. r/productivity - A place to discuss productivity! r/OutOfTheLoop - Have you ever seen a whole bunch of news stories/reddit posts/videos or anything else about some topic and you had no idea what everyone was going on about? Here is where can ask what it is all about! r/LegalAdvice - A place to ask simple legal questions r/FindaReddit - When you are trying to find a certain subreddit regarding a particular topic. r/Assistance - When you are looking for charity. r/AskMeAnything - A community for asking and answering. SUBREDDIT RULESģ) No advertising/self promotion of any kindĤ) No requests for assistance or fundraising allowed.ĥ) No posts or comments threatening self harm. ![]() A place to put posts for discussion, questions, or anything else you like. ![]()
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